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Home > Hot Topics

Eat Smart Move More - Weekly Challenge

Week of August 25 - Sept. 1, 2008

 

Take this challenge to pack your child healthier lunches!

 

Try these healthy lunch box suggestions:

  • Sandwich on whole wheat bread, bagel or English muffin
  • Dried fruit
  • String cheese, popcorn, pretzel sticks, yogurt, or trail mix
  • Place a frozen juice box in your child's lunch box - it'll keep food chilled & will be thawed by lunchtime
  • Make bite-sized and mini versions of regular foods like sandwiches for small appetites
  • Add grated veggies to sandwiches and wraps for crunch
  • Leave out bags of chips and junk food
  • Non-fat or 1% milk, 100% fruit juice or water

  

Here's how you can WIN a Heart Healthy Cookbook for taking a weekly challenge. 

  1. Use the "questions & comments" link on this website.
  2. Email your name & mailing address & let us know you took the challenge sometime during that week.
  3. Each month everyone who took a challenge will be entered into a drawing.
  4. The winner will receive a cookbook by mail!

For more great information on eating smart and moving more go to:

www.eatsmartmovemorenc.com 

 

 


 




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  • Eat Smart Move More - Weekly Challenge
    Week of August 25 - Sept. 1, 2008


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